Jillian Michaels 30 Day Shred Calories Burned. The 30 Day Shred Calories Burned will be different for each person. The number of calories you burn depends on your weight, age, and fitness level. With that said, if you weigh about 150lbs, you can expect to burn around 160 calories per workout.
Jillian Michaels’ is a no-nonsense, do the work and get the results type of trainer.
Those who have watched her and her methods while working with clientele know that she expects you to push yourself to your limits.
It’s that same attitude and mentality that Jillian expects from those who purchase and use her 30-Day Shred workout.
In Jillian Michaels’ 30 Day Shred workout, she guides users through her exclusive 3-2-1 Interval System that combines strength training, cardio and ab workouts to “blast through calories” for a dramatic change in their physique.
By working out according to this video’s calendar and eating right, users are promised a physical change that they have been dreaming of.
However, is it really that simple?
Can working out 20 minutes a day for 30 days really provide a full body shred?
Let’s take a few minutes to get to know the woman behind the program and then the program itself before we dive into what users have to say about this program.
Who Is Jillian Michaels?
First things first, we need to get to know the woman behind the workout.
So, who exactly is Jillian Michaels?
Most know Jillian as the “toughest” trainer around, and while that is true, she hasn’t always been the no-nonsense cookie that she is today.
In fact, she grew up as a heavier child, coming in at about 175 pounds and just 5 foot, 2 inches tall during her eighth-grade year.
Because of her weight, she was the victim of bullying. The bullying problem was allegedly so bad that she had to switch schools. She also suffered from night terrors and some other issues as a result of her parents’ divorce.
Jillian would later attend college at California State University, Northridge and support herself by both bartending and worked as a personal trainer. She would later open the sports medicine facility Sky Management in 2002.
As a professional personal trainer, Jillian uses a wide variety of different techniques with her clients. Some of those techniques include kickboxing, weight training, Pilates, yoga, and plyometrics. She has held two personal training certificates from the National Exercise & Sports Trainers Association and The Aerobics and Fitness Association of America.
Besides her work as a personal trainer and releasing her line of workout DVD’s, Jillian Michaels is also known as a popular TV personality thanks to her time on the reality series The Biggest Loser, which was then followed up with the spin-off Losing It with Jillian.
Later, Jillian featured in her own reality series on her life with her partner Heidi Rhoades. That show went by the title, Just Jillian.
Besides her TV appearances and workout videos, Michaels also is a published author. She has at least seven books currently available, and that doesn’t even include the countless articles she has worked on for magazines and the likes.
Of course, it’s also well worth noting that she has been engaged to her fiancée Heidi Rhoades since 2009, and the couple has two beautiful children together. Their daughter was adopted in May 2012 from Haiti, and later that month, Rhoades gave birth to their son.
So, what is the 30-Day Shred program by Jillian Michaels?
It’s just that.
Celebrity trainer Jillian Michaels created a program that tells users they can get the shredded body they’ve always dreamed of if they work her 3-2-1 Interval System.
This system combines strength training, cardio and ab workouts to help users “blast through calories” to help them achieve the results they desire.
This program revolves around three different workout videos, all about 20 minutes.
Simple enough, right?
Sure, but only if you’ve been working your body for some time.
For those who are just starting out on their fitness journeys, be warned, this program is known for being intense.
The three workouts are different intensity levels and are based around circuit training. You’ll focus on strength training first, followed by an intense cardio blast and will end with a core workout.
Workout Calendar
As far as a workout schedule goes, Jillian Michaels’ 30-day shred program doesn’t come with a specific day by day calendar to follow.
The idea is simple enough.
You start with the first video which is considered “Level 1,” and you are supposed to follow that video for ten days straight. This is to help users build up their strength and stamina before they are ready to move on to Level 2.
Users will then work through 10 days of Level 2 before moving on to Level 3, which is the most difficult of the three workouts.
Same rules apply to Level 3. Ten days here, and users should see some pretty good results.
After doing a little bit of research, as simple as the ten days for each level workout may sound, many users found that this calendar simply got stale after a while.
This made it hard for them to follow through and complete the program. So, some users decided to get a little creative and make up their own workout calendar to follow for 30 days.
One method that many users seemed to enjoy was to space out the ten days and add in a different workout in between days. So instead of doing Level 1 for ten days, they may do Level 1 on Monday, Wednesday, and Friday and then do something else, like maybe yoga on Tuesday and Thursday. This kept their body’s from getting too used to the routine, which helped them see some better results.
Another popular method was to simply alternate levels with each day over the 30-day time frame. So instead of focusing on Level 1 for ten days straight, users would do Level 1 on Monday, then move to Level 2 on Tuesday and Level 3 on Wednesday. They would then repeat the cycle every three days until the 30 days was up.
The Jillian Michaels’ 30-day shred program doesn’t come with a dedicated meal plan option for users, which many find a little frustrating because the program doesn’t feel entirely complete. However, that doesn’t mean users can just eat whatever they want while working on this program.
Well, that may be putting it a little harsh, but the point is, if you want to see serious results, you need to alter your nutritional plan accordingly. Eating out and drinking sugary drinks while working an intense workout program will not yield the results you want, they simply won’t.
The saying goes “abs are made in the kitchen,” and that couldn’t be truer.
When it comes to alternating your fitness routine, you need to make it a lifestyle change, not just the latest fad to follow, and that means making major adjustments to your eating routine as well as your fitness routine.
Because the 30-day shred program is based on circuit training, there are some pretty simple nutritional plans that users can adhere to get them the desired results.
First thing first, you will want to plan your meals out and time them appropriately in order to properly fuel your body for the work you will be putting it through.
Start by having some good protein a few hours before your workout, and then have some healthy carbs30 or 60 minutes before your scheduled workout.
During your workout, you’ll want to make sure you stay properly hydrated, so make sure you have plenty of water on hand to help you get through the entire duration.
Following your workout, you’ll want to have some quality carbohydrates and protein to help make sure your body can repair and recover from your workout. You’ll want to follow this step within an hour post-workout to ensure that your muscles get to soak the nutrients in to help reduce soreness and fatigue.
Then remember to follow up with your normal meal routine throughout the rest of your day, remembering to keep in mind that what you put in your mouth will have some effect on your body later.
So choose wisely.
What Consumers Think of the 30-Day Shred by Jillian Michaels?
For a workout program only costing about $8.00 on Amazon for a DVD copy, and $15 for a Blu-ray, and consisting of three, 20-minute long workouts, is Jillian Michaels’ 30-day shred worth the investment?
By the looks of the 4.5 out of a 5-star review, it looks like it could be!
Moreover, that’s out of well over 6,000 reviews guys.
Let’s take a moment to see what users thought of Jillian’s program.
- For a workout program only costing about $8.00 on Amazon for a DVD copy, and $15 for a Blu-ray, and consisting of three, 20-minute long workouts, is Jillian Michaels’ 30-day shred worth the investment?By the looks of the 4.5 out of a 5-star review, it looks like it could be!Moreover, that’s out of well over 6,000 reviews guys.Let’s take a moment to see what users thought of Jillian’s program.ProsWhen it comes to the 30-Day Shred by Jillian Michaels, many users simply couldn’t say enough good things. For many, the results they received were said to be “life-changing” and the program a “game changer.”One of the biggest draws to this program was the fact that it was advertised as a 20-minute a day workout, even though they tended to run a little over with the added warm-up and cool-downs.The fact that a program came with the warm-up and cool-downs for such a budget-friendly price was actually encouraging for many users, so the added five or ten minutes really wasn’t too much of a bother to most.Then, of course, there was the overall intensity of the program.While some people found it difficult for beginners, once they really started to stick with a routine, users said they started to really notice their bodies changing, and for the good. Some saw pounds lost while others saw inches lost. Regardless, those who saw a loss were thrilled.
- Intensity
- Good Time – 20 Minutes A Day
- Jillian Makes for A Great Trainer
- Users Saw Inches Lost VS Pounds Lost
- While most users seemed to have fallen in love with Jillian Michaels’ and her 30 Day Shred program, there were quite a few that found it simply not a good fit.That’s not uncommon in the fitness world, as there is no one right to do fitness, and depending on the program’s intensity and the user’s starting abilities, this may simply just has not been a good fit.One of the biggest complaints on this program was the fact that it was too hard on the knees. Many users complained that it either created knee problems or it aggravated their chronic knee pain, so they found it very difficult to move through and continue with this program.Another area that many were disappointed with was the fact that Jillian seemed to move through moves too quickly. Because of the speed of the program, some users felt like they simply didn’t have enough to get the proper form for some of the moves, meaning they couldn’t get all the benefits from them.Finally, users were very disappointed with the long infomercials found at the beginning of the program. They claimed that the five-plus minute commercials coming before the actual workout were simply off-putting, but that really doesn’t have much effect when it comes to the actual workouts themselves.
- Hard on the Knees
- DVD Had Long Infomercials
- Not Great for Beginners
- Need More Time to Get Good Form
- Gets too Repetitive
Does Jillian Michaels’ 30 Day Shred Program Get Real Results?
For an $8.00 workout program, many are left skeptical of the program’s ability to get them real results. What it all comes down to, though, is the user themselves.
Remember, there is more to living a healthier life than just fitness.
Can Jillian Michael’s 30-Day Shred program provide users with serious results?
The proof is in the pudding – simply look up before and after results of the program and see for yourself.
What users need to remember though is that each person is just that, an individual.
That being said, results are going to vary depending on the person, the amount of work they put into the workout and what type of nutritional plan they follow.
Can the 30-Day Shred by Jillian Michael’s help users lose weight and tone up?
The answer is yes – just as long as they truly commit to making these changes actual lifestyle changes and don’t treat it as a one and done fix.